Orange is sweet, sour, and juicy and I love to drink orange juice so much. It’s one of my favorite fruit. Orange is full of with vitamins, it contains Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C. Orange is rich of Vitamin C and it plays an important role in protecting our body against harmful diseases.
Vitamin A helps cell reproduction. Besides it also beneficial in our visual and promote bone augmentation, tooth growth, and helps preserve healthy skin.
In addition, Vitamin B5 is crucial for the metabolism as well as the development of hormones. And of course, Vitamin C is the most essential element of all vitamins. It plays an important role as an antioxidant protecting body tissue from damage. Antioxidants help to protect your cells against the effects of free radicals which prevent cancer.
Orange is very beneficial in our health; it can prevent asthma, diabetes, lower blood pressure, lower cholesterol and fight against prostate cancer.
No comments:
Post a Comment